This episode dives into common obstacles that might be preventing you from achieving your goals and making positive changes in your life.

In this episode you'll learn:

• the 5 most common reasons you may be struggling to stick with your goals and see the changes you are seeking
• to be kind and compassionate with ourselves as we work through these challenges and the importance of grace, especially if trauma and fear are impacting you making changes.
• Explanation of how motivation, lack of a plan or system, focusing on the wrong goals, not being flexible, and not being in tune with our own needs can contribute to struggles with change.
• Encouragement to celebrate small victories along the way and to remember that progress may not always be linear.

Sign up here for Choosing Change the FREE one-day Mindset / Behavior Change Workshop + Nutritional Therapy Open House: https://tasty-yummies.com/choosingchange/ 

WHAT: Choosing Change Learn how to create joy-filled health habits you can actually stick with to nourish your body, mind, and soul.

WHEN: Wednesday January 25, 2023 @ 5pm PST / 8pm EST

TRUST + THRIVE ACADEMY IS BACK: Sign up to join the waitlist for the Trust + Thrive Academy - enrollment for waitlist members opens THIS WEEK - we start Wednesday February 15: https://tasty-yummies.com/trustandthrive/

If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1